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  Services  Trauma/Fractures  Exercises to Prevent Fifth Meta Exercises

 

 

Towel-Stretch
 
Standing-Calf-Stretch
 
Standing-Soleus-Stretch

 

 

 

Resisted-Eversion
 
Resisted-Inversion
 
Resisted-Plantar-Flexion

 

 

 

Single-Leg-Balance
 
Heel-Raises
 
Toe-Raises

 

 

 

Ankle-Range-Of-Motion
 
Resisted-Dorsiflexion
 
Towel-Pickup

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