Frozen Shoulder or Periarthritis of shoulder is a common condition in the decade 50 to 60 years. Diabetics are more prone to get this disease than nondiabetics. The shoulder joint becomes painful and stiff (frozen). Most of the patients get better with rest and analgesics and then are advised to undergo exercise program. Here are a few common exercises. Those who do not respond to initial therapy may be given a few injections of hydrocortisone around the shoulder. Rarely those who do not respond to any forms of standard treatment are advised to undergo shoulder arthroscopy (telescopic surgery) to break the adhesions formed inside. It is a day care surgery and does not require stitches.