Information on Total Knee Replacement, Tennis Elbow, Computer Assisted Surgery

General Tips

Lose weight.

Avoid Fasts: fasting can precipitate an attack of Gout.

A gradual weight loss with moderate exercises will be preferable for the patients suffering from gout.

Drink plenty of Water.

Diet

Things which are allowed

Milk and Milk Products.

Cereals and refined cereal products like corn flakes, pasta, cakes. White bread etc.

Eggs.

Rice Noodles and other starchy foods.

Fats and oils (1 to 2 tablespoons a day)

Fruits

Nuts

Beverages like water coffee, cocoa, and juices

Restrict the use of

Pulses One cup a day allowed but exclude them during an acute attack (chana, rajma, moong, sprouts, lentils soybean).

Vegetables like peas, spinach, beans and mushrooms.

Sugar and sweets if you are obese.

Avoid

Meat/organ meat like liver/kidney/heart etc.

Sea Food esp sardines.

Beer and alcoholic drinks. Avoid binging anytime.