Dr. Shreedhar Archik Shares Spine Health Tips on World Spine Day
Dr. Shreedhar Archik, Consultant Orthopedic Surgeon in Mumbai, highlights the importance of spine health on World Spine Day, observed on 16 October. He shares practical tips to help prevent lower back pain, including maintaining good posture, lifting objects correctly, staying physically active, choosing a supportive mattress, taking regular movement breaks, and maintaining a healthy weight. Persistent back pain, leg pain, or numbness should not be ignored, as early consultation can help identify underlying problems and support better spinal health, mobility, and quality of life.
AboutMyClinic